TempoLife › Features › Week METs
Week METs
The visitor adds walks, rides and sessions with minutes. The tool applies a named MET and a body weight they type, and sums the week. It is a projection of the list, not a training plan.
Enter the inputs. The page computes a result that did not exist as a static article.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are activities, minutes and a body weight. Computation uses MET times minutes. Output is a week total.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
Three hours of 3.5-MET walking for a 70 kg body is 3.5 × 70 × 3 = 735 kcal for the week of that work. It is not a daily energy target.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| Walking 3.5 MET × 70 kg × 3 h | 3 h | 735 | — |
Continue on TempoLife
The week total is useful next to the TDEE figure. The apex calculator accepts no prefill today, so the visitor retypes the total. needs apex prefill.
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
Adult Compendium of Physical Activities (cite; do not republish the tables). The visitor picks a named activity and a duration.
Adult Compendium of Physical Activities — Cite the Compendium. Do not republish its tables. Use a named MET only for an activity the visitor picked.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
Adult Compendium of Physical Activities (cite; do not republish the tables). The visitor picks a named activity and a duration.
Where does this tool stop?
exercise is a library of movements. weekmets projects a week of activities the visitor lists. The TDEE calculator on the apex starts from body size, not from a list of sessions.